Latest videos by YogaGirlAli

Trikonasana aka Triangle Pose! - Basic Yoga Posted by: YogaGirlAli Video duration: 83 seconds Benefits: Tones and strengthens the abdomen. Stretches and strengthens the hips, thighs and ankles. Key alignment points: - Extend your torso forward - Stack your elbows shoulders and wrists - Press down through your front big toe mound, and the outer edge of your back foot - Revolve your chest and gaze up towards the ceiling Related: yoga, breathe, triangle, strength, core, abdomen, stretch, thighs, legs, trikonasana, meditation, ali, down, dog, yogic, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: any new? coming ... By: kettmz. on 29 Mar 12, 23:31:50 any new? coming soon? thanks already! Chaturanga Dandasana - Basic Yoga! and New York Times Posted by: YogaGirlAli Video duration: 143 seconds Chaturanga Dandasana Benefits: Great for strengthening the core, wrists and arms! Key Alignment Points: - Keep your elbows squeezed in towards your body - Keep your chest reaching forward - Squeeze the navel back towards the spine T-Shirt love! Get one at http://www.bexlife.c om Related: yoga, breathe, plank, chaturanga, dandasana, staff, pose, push-up, meditation, ali, down, dog, yogic, basic, how-to, weigh, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks Ali, As ... By: SomaVeda1. on 23 Jan 12, 14:59:38 Thanks Ali, As always appreciate your? post and support your practice. Remember to add some Thai Yoga to your day! Check out my video's when you get a chance. Be well I still love you =D? By: patch579. on 20 Jan 12, 15:56:13 I still love you =D? great question! You ... By: YogaGirlAli. on 19 Jan 12, 16:13:22 great question! You should not have to move your feet in, sometimes it feels more comfortable to move them in because then the heels can more easily reach down. Although? its not really all about getting the heels down, but actually keeping the spine long and the hips reaching up! Try keeping your feet where they are and building up strength + flexibility. xo Ali, quick question ... By: Makingmewrite. on 19 Jan 12, 14:02:08 Ali, quick question. When I go from plank to downward dog I always have to move my feet in, am I stepping back to far when going into plank or am? I not flexable enough to keep my feet where they are? Thanks for the videos! love this! so good! ... By: marykateashley501. on 18 Jan 12, 12:57:47 love this! so good! im gonna keep practicing this till one day, ONE DAY i'll be a little more advanced in yoga! :D love this and thank you soo soo much ALI.? u are amazing! this video made my? ... By: henryblazer20. on 17 Jan 12, 23:55:06 this video made my? day Great,? thank you! By: PP11GO. on 17 Jan 12, 20:35:52 Great,? thank you! Benefits of a strong + aligned yoga practice Posted by: YogaGirlAli Video duration: 210 seconds My friends at http://www.findingmy wayom.com Get aligned! Learn the alignment of basic yoga poses to help prevent injury and deepen your practice. Be my friend :) http://www.facebook. com/yogagirlali Related: yoga, breathe, meditation, ali, down, dog, yogic, basic, how-to, weight, loss, backbend, injury, alignment, weight loss, body, muscle, fitness, health, exercise, workout, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i am very much? in ... By: orrinandurmom. on 29 Feb 12, 11:16:58 i am very much? in love with the beauty and precision of your regimen of practice whenever i exercise ... By: soswa77. on 06 Jan 12, 12:25:34 whenever i exercise trying to loose weight i feel my body become more floppy (one week result )! and i'm so afraid to go sever, i loos 10 KG about 5 years ago without exercising and it was good then i gained weight then loose it etc, my weight now? was 65 and i loose only 5 kg in more then 3 months with exercising and i'm not happy with the result :( my? body is not toned and i want a toned body but i think my body never used to exercised even in school we haven't exercise al all? need ur opinion Thanks for your ... By: YogaGirlAli. on 02 Dec 11, 01:31:09 Thanks for your lovely words! Ok, Ill see if I have the copy at normal speed and if I do ill post? it as "practice along with me" :) I love the ... By: ptatmsu. on 01 Dec 11, 23:35:51 I love the precision of your asana practice! Attention to alignment is what initially drew me? to yoga. My God-given powers of concentration are very poor; attention to alignment allows me to narrow my focus down to achieving a particular body geometry. I think it feels like I am concentrating through all of my limbs. BTW, might you repost this video at actual speed. I would really like to practice along with it. how in the world ... By: henryblazer20. on 24 Nov 11, 01:47:51 how in the world are you so skinny?? i need to do more yoga Thanks :) music by ... By: YogaGirlAli. on 23 Nov 11, 19:07:30 Thanks :) music by the artist Wha! They have? great songs, I play them in my classes all the time. this is a? ... By: aimeeane. on 23 Nov 11, 18:58:25 this is a? beautiful video.. what is the music that's playing? loved the video and ... By: blablblaumtes. on 23 Nov 11, 16:11:54 loved the video and I love? your shorts :) Great!? You're blog ... By: YogaGirlAli. on 23 Nov 11, 15:37:30 Great!? You're blog is awesome so anytime! xo LOVE this Ali! It ... By: findingmywayom. on 23 Nov 11, 13:36:47 LOVE this Ali! It came out wonderfully. I will be featuring it on the blog today. (It will go up in the late afternoon). Thanks so much again! Namaste.? this is? a gorgeous ... By: genghisgirl. on 23 Nov 11, 04:13:50 this is? a gorgeous video. love. love. LOVE! simply? beautiful! By: Makingmewrite. on 23 Nov 11, 02:45:29 simply? beautiful! Basic Yoga - Full Wheel! How to do a backbend w/ Ali Posted by: YogaGirlAli Video duration: 201 seconds Backbending is energizing and fun! Try it step-by-step. :) Related: yoga, breathe, meditation, ali, down, dog, yogic, basic, how-to, weight, loss, backbend, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hey! I don't do ... By: YogaGirlAli. on 20 Nov 11, 21:40:55 Hey! I don't do pilates, it never really was for me. But I teach at a studio that doubles as a pilates studio and the instructors are all really cool they seem to really like it a lot! Yoga is a physical and a spiritual practice for me, and for a lot of people. But you can use yoga however you like! There are no rules against just using yoga for exercise, and who? knows, maybe you'll get something spiritual out of it too! :) hey ali! i started ... By: marykateashley501. on 20 Nov 11, 16:51:35 hey ali! i started watching ur vids only recently haha coz i've just been very active with fitness and found u? through bexlife. but um, do u do pilates? jsut curious? cause i heard from a friend that yoga is somewhat.. spiritual? is that true? im kinda afraid that it is. .. :P yes! I have some ... By: YogaGirlAli. on 10 Nov 11, 20:45:51 yes! I have some really? great tips for that one :) Ali I love? your ... By: 0710coconuts. on 10 Nov 11, 17:01:06 Ali I love? your videos! They are so helpful! Can you do a video for how to do a shoulder stand please? I've been having trouble with it! Thank you! xoxo You? are beautiful ... By: IntellectualsNY. on 05 Nov 11, 01:01:55 You? are beautiful and have beautiful feet, but you really need to eat more, you look anorexic. You would look better with curves. you can use a mat? ... By: YogaGirlAli. on 04 Nov 11, 17:07:11 you can use a mat? if you like! Hey there, great ... By: TheVulgarDisplay. on 04 Nov 11, 13:06:06 Hey there, great job =) Damn, look? at you...too damn cute =) Ive always? been ... By: YogaGirlAli. on 04 Nov 11, 02:10:10 Ive always? been tiny. But I also eat lots of whole foods, plants, and do yoga every day! I also love my chocolate! This one is ... By: imatwork88. on 03 Nov 11, 23:02:02 This one is awesome? Ali! You are soooo thin though! Have you always been like that? Basic Yoga - How to do a Down Dog! Posted by: YogaGirlAli Video duration: 120 seconds Downward Facing Dog Pose! Adho mukha svanasana! Thanks for all the requests for the "Basic Yoga Poses" video series - keep em coming! Ill try my best to help :) Related: yoga, breathe, meditation, ali, down, dog, yogic, basic, how-to, weight, loss, fitness, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: YOGA!!!! FUCK YES!! ... By: nitroxide17. on 29 Mar 12, 02:39:44 YOGA!!!! FUCK YES!!!!? you are so? hot By: ChixenVixen. on 27 Nov 11, 23:27:14 you are so? hot yes! Stay? tuned! :) By: YogaGirlAli. on 21 Oct 11, 18:02:27 yes! Stay? tuned! :) It? feels nice ... By: blablblaumtes. on 21 Oct 11, 16:17:06 It? feels nice doing that pose! More than the other ones, haha hello =) will u be ... By: Hop1234. on 21 Oct 11, 12:31:50 hello =) will u be doing? backbends soon? Glad you like em! ... By: YogaGirlAli. on 21 Oct 11, 02:14:16 Glad you like em! Stay tuned! Will work on something along those lines xo? These basic yoga ... By: jojomcrrox. on 21 Oct 11, 01:54:29 These basic yoga pose videos are wonderful! Could you also do a video? on yoga and weight loss? Would love that :) you? like me =D By: patch579. on 21 Oct 11, 00:57:02 you? like me =D Basic Yoga - Baddah Konasana and Piegon Posted by: YogaGirlAli Video duration: 224 seconds Stretch the hips out!!! Related: yoga, breathe, meditation, ali, piegon, baddah, konasana, online, yogic, sequences, flow Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Is it possible that ... By: DareDevilTen. on 06 Mar 12, 00:39:32 Is it possible that one of your distant ancestors made love to a? praying mantis? Long and lean runs ... By: YogaGirlAli. on 18 Nov 11, 18:05:15 Long and lean runs in the family :) Lots of? yoga and veggies! But I totally enjoy my chocolate too. xo OMG! Ali,? you are ... By: tarun1982. on 18 Nov 11, 09:43:57 OMG! Ali,? you are SOO skinnyy!!! you diet or something? hello z)? By: TheVulgarDisplay. on 20 Oct 11, 12:52:00 hello z)? Home Yoga Practice Tips - Yoga with Ali Posted by: YogaGirlAli Video duration: 214 seconds Yoga isn't all about just going to class - if you are trying to develop a home practice here are some tips to get your started :) xo Related: yoga, breathe, meditation, journal.com, ali, yogic, journaling, thoughts, home, practice, online, help Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: great video? Ali!! By: daxusx. on 21 Feb 12, 16:57:31 great video? Ali!! =D? By: patch579. on 25 Oct 11, 06:16:42 =D? I? love you By: patch579. on 25 Oct 11, 06:15:26 I? love you I think the idea of ... By: YogaGirlAli. on 18 Oct 11, 11:07:18 I think the idea of practicing one pose mindfully not to prevent injury or to learn the mechanics of the pose is a great idea - but also keeping in mind that you should not just attempt a pose over and? over again until you "get it". Never muscle your way into your practice, but learn to have the breath take you there :) Keep it up! xo I am new to yoga ... By: makingitwrite. on 18 Oct 11, 09:40:49 I am new to yoga and am using youtube a lot, love it! I struggle in my practice to combined breathing, mindfulness, and positioning correctly. Do you? suggest practicing one pose till you get it or doing a sequence and trying to get all of those poses? Also I love the journal idea! i super liked ur ... By: quratulainf. on 18 Oct 11, 02:30:48 i super liked ur video ..... thanks a lot :) keep up the? amazing yoga... That sounds like a ... By: YogaGirlAli. on 18 Oct 11, 01:26:32 That sounds like a great way to? practice at home! Love it xo :) I've tried no less ... By: genghisgirl. on 17 Oct 11, 22:48:57 I've tried no less than a thousand times to develop a consistent home practice and it's so? hard! My remedy was to invite friends over for free instruction ;) Tree Pose - Basic Yoga, and tips for balancing! Posted by: YogaGirlAli Video duration: 156 seconds Tree pose Related: yoga, breathe, meditation, ali, sleep, yogic, tree, poses, balancing, standing, vrksasana Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Sure! Stay tuned, ... By: YogaGirlAli. on 30 Nov 11, 00:33:22 Sure! Stay tuned, and thanks for? the rest suggestion :) Hi Ali! I have ... By: mariamuns. on 29 Nov 11, 22:52:11 Hi Ali! I have learned a lot from your yoga poses made? easy. If possible do one video for side plank. Thanks! MIM thank u so much fo ... By: quratulainf. on 19 Oct 11, 05:58:00 thank u so much fo answering :) also plz do videos fo bridge n wheel pose n shoulder? stands n how can improve them :) thanks lot again :) TC Hi! Great question. ... By: YogaGirlAli. on 17 Oct 11, 00:56:01 Hi! Great question. I think its useful and fun to practice a flow-routine for exercise, moving meditation, strength, endurance, etc. The pose-by-pose breakdown is to focus on the alignment of a certain pose so that when we? do practice flow, we are doing the poses mindfully in our bodies. This helps prevent injuries and makes the practice more sustainable! :) So both! Hi hw is pose base? ... By: quratulainf. on 16 Oct 11, 18:09:33 Hi hw is pose base? practice of yoga is diffent frm routine based practice n which is better according to ya :) Just nevermind ... By: Icaller1915. on 15 Oct 11, 03:11:07 Just nevermind about the? question. I've asked a stupid question anyway. I have to say sorry not you. sorry I don't get? ... By: YogaGirlAli. on 15 Oct 11, 01:56:20 sorry I don't get? your question? Nevermind, sorry ... By: Icaller1915. on 14 Oct 11, 23:38:28 Nevermind, sorry asking such a stupid question.? Im not that ... By: hanz2lk. on 14 Oct 11, 03:44:25 Im not that flexible. ? Wow! you're so ... By: patch579. on 14 Oct 11, 00:28:41 Wow! you're so beautiful ? You're a sexy? fox! ... By: jintaiyen777. on 13 Oct 11, 21:50:54 You're a sexy? fox! ^_^ You're? a sexy fox! ... By: jintaiyen777. on 13 Oct 11, 21:48:14 You're? a sexy fox! ^_^ Basic Yoga - Half Moon pose! Balancing Posted by: YogaGirlAli Video duration: 182 seconds Short sequence to help you achieve half moon pose :) Try it out and let me know how you are doing! Related: yoga, breathe, meditation, insomnia, ali, sleep, journaling, yogic, thoughts, half, moon, balancing, triangle, pose, how-to, basic Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @daxusx Check out ... By: YogaGirlAli. on 21 Feb 12, 17:14:27 @daxusx Check out the Yoga for Posture video I? did with @genghisgirl :) Love this!! I am ... By: daxusx. on 21 Feb 12, 16:47:25 Love this!! I am startig with yoga i would need to improve my posture...which movement would? you recomend to strenght core and improve posture? Thats great! Keep ... By: YogaGirlAli. on 20 Jan 12, 18:22:28 Thats great! Keep practicing! Ill be posting another one son. Stay tuned :)? xoxo hey ali! i just did ... By: marykateashley501. on 20 Jan 12, 12:54:25 hey ali! i just did this sequence as well as the Baddah Konasana and Piegon sequence too! i loved this one! it was not overly challenging yet made me push to my limits especially when i had to straighten up my hand during the half moon pose! made me wobble alot! but i will work hard and? practice till i get to hold the pose STEADY! thank you so much! i love your videos! so easy to understand! cant wait for your next video! :D Tara is a friend of ... By: YogaGirlAli. on 10 Jan 12, 14:09:24 Tara is a friend of mine! She is a great teacher. I am in Clearwater, Florida and I teach at White Orchid Yoga :) If you are ever in Florida stop by for a class? and a beach day! You remind me of my ... By: hnelson100. on 10 Jan 12, 00:46:08 You remind me of my teacher Tara. She is based out of SoHo, NYC.? Where are you? I would love to take a class with you! I love the simple instruction and very thorough. xxoo ~ Namaste'~ Heather Hi! I think all of ... By: YogaGirlAli. on 10 Nov 11, 23:12:42 Hi! I think all of the questions you asked are subjective - but here is my insight. 5 long breaths for each movement. Practice every day (even if for only 20 minutes, or even just a seated meditation or up to two hours of physical practice)? and check out my Basic Yoga Videos! Also Google Yoga Sequences to find what you like :) I have some ... By: juliettindia. on 10 Nov 11, 23:07:44 I have some questions. How long do u do each movement. How many yoga movements do u do every time u are practicing. Also how long time do u practice yoga each time and how often a week do u practice? Im a student and? I cant really afford going to the gym. Do u know any good yoga videos online? Hope u can help me with some of the questions ? :) Thanks for? the ... By: YogaGirlAli. on 07 Oct 11, 21:17:45 Thanks for? the request! Will made a vid for that :) Can you show us the ... By: blablblaumtes. on 07 Oct 11, 21:05:50 Can you show us the kinds of breathing in Yoga? I still don't understand.. There are a lot of breathing, like? in Kumala (?) and Asana Breathing? yup :) Thanks for ... By: YogaGirlAli. on 07 Oct 11, 19:44:33 yup :) Thanks for the? suggestion that's a fun one! Awesome!? Thanks ... By: 88imatwork. on 07 Oct 11, 19:40:23 Awesome!? Thanks for showing what I suggested!!! Basic Yoga - Gentle Backbending! Increase your energy Posted by: YogaGirlAli Video duration: 239 seconds Here is a short and sweet gentle back bending sequence that will help you strengthen your entire spine to move onto more intense backbends. Practice safe! Related: yoga, breathe, meditation, energy, ali, sleep, journaling, yogic, thoughts, backbends, basic, shalabhasana, educational Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: what's up Ali? ... By: 2inspire2B. on 21 Mar 12, 01:32:12 what's up Ali? Great job on the poses. I have a request for any poses that will work for runners. Maybe something for easing the shins, stretching the quads and glutes. What? do you think? hey i really liked ... By: quratulainf. on 07 Oct 11, 18:36:53 hey i really liked ur idea of demonstrating poses individually fo betta performance :) n i really love ur channel too n ur grt ...keep up gud work TC much love ....? Healthy Tips for Sleep! Yoga with Ali Posted by: YogaGirlAli Video duration: 189 seconds My "healthy tip" for Tuesday. Rest your bodies! Related: yoga, breathe, meditation, insomnia, ali, sleep, journaling, yogic, thoughts Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I'm going to in ... By: patch579. on 14 Oct 11, 00:33:29 I'm going to in love? you, only watching your videos BEX LIFE Challenge! Basic Yoga - Plank position! Posted by: YogaGirlAli Video duration: 36 seconds Try out a plank, or two...or three if you're really feeling adventurous! Congrats BEX! xoxo Related: yoga, breathe, inspiration, practice, motivation, meditation, chanting, sun, salutations, girl, ali, yogagirlal, belief Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: U're? almost as ... By: DareDevilTen. on 06 Mar 12, 00:34:28 U're? almost as slim as the new iPhone 5 that's coming out soon. i wish i were? this ... By: henryblazer20. on 23 Nov 11, 18:25:20 i wish i were? this skinny ahhhh, my favorite ... By: genghisgirl. on 10 Nov 11, 21:54:45 ahhhh, my favorite yoga? girl on the whole interwebs! Basic Yoga - Warrior Woman! Posted by: YogaGirlAli Video duration: 70 seconds Warrior 2! You'll be doing this one a lot in yoga class, so take time to practice it at home - spread your wings warriors ;) Hey, Im Ali. Yoga teacher and addict, avid health food lover and spiritual enthusiast! Related: yoga, breathe, inspiration, practice, motivation, meditation, chanting, sun, salutations, girl, ali, yogagirlal, warrior, warriors, two, online, online yoga, yogic, yogis, funny Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Good yoga, but have ... By: capoyogi. on 29 Feb 12, 14:20:48 Good yoga, but have you considered eating food to? supplement your workouts? Had difficulty with ... By: akatrilogy02. on 11 Oct 11, 21:04:15 Had difficulty with this pose? at first. Got it now thanks! Yep! Its a good one ... By: YogaGirlAli. on 03 Oct 11, 01:36:30 Yep! Its a good one to know.? And to do again and again :) That's the first ... By: blablblaumtes. on 03 Oct 11, 00:36:09 That's the first thing we? do in my yoga class! Great! Yoga to release tight shoulders - Try it out guys! Posted by: YogaGirlAli Video duration: 197 seconds Try a few of these yoga poses for tight shoulders, chest and upper back! Related: yoga, breathe, inspiration, practice, motivation, meditation, chanting, sun, salutations, girl, ali, yogagirlal, flexibility, guys, fitness, rasalilafest, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: you can try but? ... By: FahadRyu. on 30 Apr 12, 18:36:06 you can try but? you cant ever become Tyra Styles. This was great, ... By: FitnessFAQs. on 01 Feb 12, 14:56:32 This was great, particularly the first exercise. Thanks!? This is sooo great! ... By: mbrola. on 25 Jan 12, 21:16:06 This is sooo great! Thank you! THis has totally helped my posture & I can do? it at work! Ill give you tight? ... By: customphoenixwings. on 24 Jan 12, 23:52:19 Ill give you tight? shoulders;) ... wait wut i cant even sit ... By: ChadVEVO. on 17 Nov 11, 00:30:07 i cant even sit like that? i need more ... By: hanz2lk. on 14 Oct 11, 03:53:21 i need more practice. I need a prybar to? get my elbows to touch :( alright ill work on ... By: YogaGirlAli. on 29 Sep 11, 00:28:43 alright ill work on a tutorial for that! :) Just? keep trying and practice safely! back bends mostly, ... By: blablblaumtes. on 28 Sep 11, 22:06:56 back bends mostly, the others only if I do them more than 3 minutes,? but maybe I'm doing everything too fast? ahh make more videos plz :) yep, that can ... By: YogaGirlAli. on 28 Sep 11, 18:50:53 yep, that can happen. You are moving the heart above the head (like in down dog? or any other inversion for that matter). Do you notice yourself getting dizzy with all inversions or just with backbends? I'm having trouble ... By: blablblaumtes. on 28 Sep 11, 01:32:08 I'm having trouble in being in the backbend position? for more than 30 secs, I get dizzy or something wheel and fish =)? By: TheVulgarDisplay. on 28 Sep 11, 01:09:40 wheel and fish =)? nice? By: cydonia1000. on 27 Sep 11, 23:21:04 nice? Sure, what pose or ... By: YogaGirlAli. on 27 Sep 11, 23:09:48 Sure, what pose or backbend are? you having trouble with? :) good job! i have a ... By: TheVulgarDisplay. on 27 Sep 11, 19:37:15 good job! i have a request, could you do a backbend video, plz? =) Why Yoga? Posted by: YogaGirlAli Video duration: 92 seconds Why do you practice yoga? ...or why don't you? Related: yoga, vlog, yogagirlali, girl, ali, exercise, fitness, health, weight, loss, workout, meditation, peace, clean, yogic, yogis Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: thanks for the ... By: bird1751. on 05 Feb 12, 04:54:23 thanks for the swell yoga vids ..I like to start I could really use it to relax? more..=) I just realized? ... By: ariannadubovikhealth. on 13 Jan 12, 05:34:56 I just realized? today that I need to do yoga. I feel like Im meant to do it! So I'm getting a bunch of information! That sounds like a ... By: YogaGirlAli. on 24 Nov 11, 02:36:06 That sounds like a great way to start? your day! :) I discovered yoga ... By: henryblazer20. on 24 Nov 11, 01:53:46 I discovered yoga through p90x and yoga x is, in my opinion, the toughest workout of the series. Sometimes when i don't have time to do a full session, i'll spend 5-10 minutes doing sun salutations, downward dog,? and warrior 1 & 2. It gets me started for the day. yoga feels good, ... By: ChadVEVO. on 17 Nov 11, 00:26:51 yoga feels good, plus i? need to loosen up. im always tense Cool! Ive never ... By: YogaGirlAli. on 12 Oct 11, 02:51:13 Cool! Ive never tried Tai Chi but I will one? day! Wow! Thats? great! ... By: YogaGirlAli. on 12 Oct 11, 02:50:52 Wow! Thats? great! consistency is so good :) It feels so good. ... By: akatrilogy02. on 11 Oct 11, 21:01:33 It feels so good. Mentally and? physically. Practice at least 4x weekly. ·?º.it's probably ... By: TipsFromMike. on 03 Oct 11, 19:49:43 ·?º.it's probably the right thîng tø do, and it feeeeeeels gøod...but? I måinly do T'ai Chi now!¡!¡! Yoga for fun - scorpion handstand Posted by: YogaGirlAli Video duration: 20 seconds Feel like a kid again and kick up into a handstand, try it out! Let me know how you do :) Related: yoga, alexi, murdoch, breathe, scorpion, handstand, stress-relief, gymnastics, circus, inversions, beginners, yogagirlali, girl, ali Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I do this against ... By: luvmeimadorable. on 19 Feb 12, 04:56:37 I do this against the wall? too it's soo fun!! CUTE!? By: TaraStilesYoga. on 30 Dec 11, 13:58:12 CUTE!? practice makes it ... By: YogaGirlAli. on 15 Nov 11, 19:18:37 practice makes it happen!? :) I wanna be able to ... By: DarkPrince1785. on 15 Nov 11, 04:10:31 I wanna be able to do that? one day! Wow, it will be a ... By: akatrilogy02. on 11 Oct 11, 21:07:01 Wow, it will be a while before I? attempt this one. Love your videos. You do more routines:-) very cool. I've ... By: wholemeprograms. on 08 Sep 11, 13:57:24 very cool. I've seen some kiddos? try this in classes too, very impressive! thanks. @paquart -- I know ... By: YogaGirlAli. on 08 Sep 11, 11:21:59 @paquart -- I know what you mean. I agree the best way to? learn scorpion pose is from a good solid straight handstand, but this was just for fun. The body gets ambitious :) I understand that a ... By: paqart. on 08 Sep 11, 10:43:44 I understand that a number of people learn this pose by practicing near a wall, but it can cause some back problems if your back muscles aren't prepared to take the sudden increased pressure when they must absorb the? weight of the legs at the end of the kick up move. It is slower to learn how to do this (and a straight handstand) by bending over into a standing forward bend and lifting your legs, but you will know your strength can handle it. AP Headstand Happinessss Posted by: YogaGirlAli Video duration: 35 seconds Recorded on August 21, 2011 using a Flip Video camera. Just messing around ;) Related: flipshare, yoga, meditation, fitness, headstand Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Dont you just love ... By: YogaGirlAli. on 21 Aug 11, 22:30:59 Dont you just love my graceful exit? (...fall) ;) ?   THE YOGA SATORISHOP Home Yoga Related Videos Yoga Beginners - Yoga Weight Loss - Yoga Clothes - Yoga Music - Power Yoga You like it? Share it! Social Bookmarking Yoga Recommended Sponsor Products SHAPESHIFTER YOGA No-Nonsense Health & Flexability BRILLIANT YOGA

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