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Finding Comfort in Discomfort , Yoga
Posted by: yogatic
Video duration: 532 seconds
Global video hits: 22272
Sandra Wind-Carson, our Anusara inspired teacher, shows us the challenge to find Comfort in Discomfort when practicing yoga hip-openers. Find Sandra on www.flowingwithgrace .nl Please subscribe to my channel here bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
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Pregnancy Pain - The bed that helps you sleep
Posted by: TheBellyBed
Video duration: 90 seconds
Global video hits: 6715
Are you suffering with pregnancy pain and finding it difficult to get comfortable while sleeping? The Belly Bed enables pregnant women suffering with pregnancy disabilities such as Symphysis Pubis Pain, Sacroiliac Joint Dysfunction & Hip Pain to find a comfortable sleeping position. Please Check Out www.thebellybed.com. au or call 1300 961 110
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![The Comfy Cone - A Dog\](http://i.ytimg.com/vi/fvcqkjqYzFk/2.jpg "The Comfy Cone - A Dog\") |
The Comfy Cone - A Dog's Best Friend While Healing
Posted by: BigApplePetSupply
Video duration: 170 seconds
Global video hits: 3094
For more info: www.bigappleherp.com The Comfy Cone, unlike the traditional hard uncomfortable plastic cone, is soft and snug around your pets head and easily goes on without any struggle or discomfort. Pet owners are finding the Comfy Cone is literally a life saver for their pets who now can recover in comfort and serenity.
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Latest comments made on this video:
By: dhdamico. on 03 Apr 12, 16:08:11
what a great video! I really like the discussion of discomfort, with added hip opening goodness. ? fabulous. thank you.
By: Flowingwithgracenl. on 17 Mar 12, 19:26:14
You can come into pigeon from down dog or all-fours position. Bring one knee forward and take it towards the outside of the mat (outside of your hand) Bring your foot forward as much as you can without putting strain on the knee. Square both hipbones to the front of your mat. Now walk? your back foot further back (keeping the hips squared). Take a nice deep breath and relax, then spread the toes and make your legs strong. That's it!
By: Flowingwithgracenl. on 17 Mar 12, 19:17:17
There is no need for your hips to touch the ground in this pose, just make sure your hips are "squared" to the front? of your mat (left and right side of the hips are in line) and keep the toes of the front leg spreading wide and press them into the floor to protect your knee. As you will keep practicing this pose, your hips will open and come down to the floor.
By: jayofthewoo. on 28 Feb 12, 12:03:37
Thank you for taking the time to reply. It makes sense now:) I? can see this helping my practise a lot.
By: Yueny1314. on 26 Feb 12, 22:09:52
Inspiring message? -3 Love and peace to you :)
By: hdavis2. on 24 Feb 12, 15:21:47
In pigeon pose my hips don't seem to touch the ground at all? - are my hips extremely tight, or am I doing the pose incorrectly? At any right, I love the message of this video and will begin to keep this lesson with me in my daily life. Thank you!
By: ezscrin. on 21 Feb 12, 14:28:17
I am really hoping to incorporate this sequence into a routine but I'm struggling? with the pigeon pose... can you talk me through it?? I'm just beginning yoga and I'm not sure of the proper technique...
By: bugbumble3. on 16 Feb 12, 16:41:24
Thanks I look forward to more of your videos. = ]?
By: Flowingwithgracenl. on 16 Feb 12, 15:41:10
I will think about doing a sequence for? an all-levels love-handles yoga practice (could use it myself, actually :) In the meantime, check out Ester's awesome 20 minute energizing yoga flow!
By: Flowingwithgracenl. on 16 Feb 12, 15:34:58
thanks for your question. "Space" can be a foreign concept, but when you? think of yourself in any challenging situation, you will feel some degree of being trapped, or contracted. In your body, your mind and how you feel. Instead of focussing on that contraction, try to find the space in any part of yourself, your mind (ea counting to 10 before reacting) , your body (directing your breath more into your belly) and your feelings (ea cultivating joy instead of anger).
By: Flowingwithgracenl. on 16 Feb 12, 15:25:14
an important part of the practice is that we build up a routine. When I started yoga (over 10 years ago) I could not touch my toes or do the things I can do today. It takes practice, patience and the endurance of feeling uncomfortable. Believe me, I still feel uncomfortable in my practice today, I just learned to view it differently! And? yes, work at your own level, so you enjoy it more!
By: Flowingwithgracenl. on 16 Feb 12, 15:20:59
wow, a lot of questions! Keeping the toes tucked helps to activate the leg muscles in an even and balanced way. This in turn helps to open the hips more effectively. When the arms are lifted up in downward dog,? it allows the spine to lengthen more freely, the lower back to curve inward so the thighbones can move into the back of the body and come deeper in the hip joint, which will help open the hips more. I hope this clarifies it! Thanks for asking
By: Flowingwithgracenl. on 16 Feb 12, 15:12:30
keep up the good? work!
By: Flowingwithgracenl. on 16 Feb 12, 15:10:54
@bertlindsay; please don't feel discouraged! before you practice some of the deeper hip openers like pigeon, you can work on more beginner level hip openers. Over time, you will be able to do poses like pigeon and get more out? of it.
By: bugbumble3. on 10 Feb 12, 12:28:51
COuld you show something to reduce? love handles?
By: bugbumble3. on 10 Feb 12, 12:27:27
This? is pretty sweet. Thanks for sharing = ]
By: jayofthewoo. on 08 Feb 12, 21:16:18
Thank you for sharing your yoga wisdom. It is? helping me and my practise as I live in a remote area and do not have a local teacher. This video has a phrase that I'm hoping you can elaborate on for me. "Space". Where am I making this "Space" that you speak of? You talk about it at the 4:10 & 7:12 marks. Thank you!
By: RubberBiscuit. on 06 Feb 12, 04:10:37
Thank you? for this sequence and the message. I'm trying to apply this same level of mindfulness to my daily life, in dealing with shyness and fear and other challenges. Pigeon pose seems strangely easier. :)
By: ruellan2003. on 05 Feb 12, 01:16:26
great video , although i am totally out of stretch, you are? awesome !!!
By: bertlindsay. on 04 Feb 12, 11:53:26
OK, you are right, I will give it some time and enjoy the exercises - may I call it that? - In the mean time. Checked? out Ester's beginners stuff, like that! I am a very down to earth person and don't understand what you guys are on about when you talk about things like breathing out toward your hips, staying present, looking for an opening, etc but I love the stretches and like to thank you for the videos :-)
By: madonca1. on 02 Feb 12, 11:50:53
i dont totally agree? with this video. she explained one of the other. pigeon pose is very hard pose, specially for beginner. i expected that she will demonstrate this in differents ways. and she has too flexible lumbar spine in down dog, so her body cant find really messages too. but anyway, wish you keeping good work! Namaste
By: duerme07. on 02 Feb 12, 06:38:31
I was just thinking about how to put pigeon pose in a sequence - precisely for the purpose of becoming more comfortable with? it. Thanks for the video!
By: jamiliyana. on 01 Feb 12, 16:32:13
Sandra makes it? look so easy! Inspiring! :) :) :)
By: MegF142857. on 01 Feb 12, 05:45:01
I'd fall over at 1:47 . It makes it hard? to follow along with yoga videos when I'm so inflexible, but working on the level that I can. Definitely working through discomfort and fact my body just isn't able to do various pose examples.
By: Cambz. on 31 Jan 12, 22:43:56
I really like the first move you did, the downward facing dog and the bringing one leg back to open the hips, I'm definitely going to start using it. I have some questions. Why do you keep your "toes tucked" when you have one leg behind you? You said to keep your? arms off the floor to engage the legs more to get a better stretch. I don't understand why though. I would think you'd want your legs to be as relaxed as possible and not have to support the weight of your body to get a deeper stretch,