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Twist and Detox: Yoga Journal to Go
Posted by: YogaJournal
Video duration: 1311 seconds
Global video hits: 10512
Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse both your body and clear your mind with a sequence that will heat and create space in the body, aiding in digestion and mental clarity. For more Yoga Journal videos, visit www.yogajournal.com
Related: yoga, yoga class, yoga practice, yoga postures, yoga poses, detox, detoxing, exercise, kathryn budig, fitness
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Chaturanga Dandasana: Home Practice from Yoga Journal
Posted by: YogaJournal
Video duration: 1861 seconds
Global video hits: 7492
Strength, bravery, and belief in yourself are the keys to mastering the pickup-jumpack into Chaturanga Dandasana. Join Alexandria Crow as she takes you through a sequence leading up to the jumpback. For more free yoga videos visit www.yogajournal.com
Related: yoga, yoga journal, yoga poses, yoga practice, yoga video, alexandria crow, chaturanga, chaturanga dandasana, vinyasa, how-to, build strength, fitness, exercise, workout, tone
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Inversion Essentials: Yoga Journal to Go
Posted by: YogaJournal
Video duration: 1275 seconds
Global video hits: 15019
This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders, and confidence overall while building up to inversions. For more videos visit www.yogajournal.com
Related: yoga, yoga journal, yoga practice, yoga class, yoga postures, yoga poses, asanas, kathryn budig, asana, inversions, handstand, headstand
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Wheel Pose Sequence: Yoga Journal At Home
Posted by: YogaJournal
Video duration: 869 seconds
Global video hits: 3747
Learn how to apply Patanjali's wisdom of "effort toward steadiness of mind" on your way to the ultimate backbend - Wheel Pose (Urdhva Dhanurasana). For more free yoga videos and practices visit www.yogajournal.com
Related: yoga, yoga journal, free yoga, yoga class, yoga sequence, yoga practice, yoga video, strength, fitness, exercise, workout, weight loss, wheel pose
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Moon Shine with Shiva Rea: Yoga at Home from Yoga Journal
Posted by: YogaJournal
Video duration: 373 seconds
Global video hits: 13718
In this video from Yoga Journal, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar, nectar.
Related: yoga, yoga journal, shiva rea, yoga video, yoga for beginners, intermediate yoga, advanced yoga, yoga poses, yoga class, exercise, fitness, health, moon salutation, vinyasa, muscle, tone
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Astavakrasana: Home Practice from Yoga Journal
Posted by: YogaJournal
Video duration: 2118 seconds
Global video hits: 6754
In this video, learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana. Visit www.yogajournal.com for more free yoga videos. Clothing credits On Alexandria Hard Tail Forever; on Nicole: top: Hard Tail Forever, leggings: Alo Sport; mat: Jade Yoga, blocks: Manduka
Related: yoga, yoga journal, yoga class, yoga poses, yoga video, alexandria crow, eight-angle pose, astavakrasana
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Cobra Pose: Home Practice from Yoga Journal
Posted by: YogaJournal
Video duration: 84 seconds
Global video hits: 5993
Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga videos from Yoga Journal, visit www.yogajournal.com
Related: yoga, yoga journal, yoga class, yoga video, yoga practice, yoga poses, strength, fitness, exercise, tone, core, abs, abdominals, muscle, body, cobra pose, bhujangasana, yoga for beginners
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2011 San Francisco Yoga Journal Conference-Sunday
Posted by: YogaJournalConf
Video duration: 310 seconds
Global video hits: 6567
The 2011 San Francisco Yoga Journal Conference is the perfect way to start the new year! Blessings for a prosperous, joyful 2011.
Related: kasey luber, headstand.org, yoga journal, yoga journal conferences, kathryn budig, shiva rea, gaiam, paul muller-ortega, sianna sherman, mc yogi, amanda giacomini, gary kraftsow, rod stryker, aadil palkhivala, rusty wells, debbie steingesser, kaitlin quistgaard, jason nemer
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2011 San Francisco Yoga Journal Conference-Saturday
Posted by: YogaJournalConf
Video duration: 264 seconds
Global video hits: 4718
Saturday was ommmtastic! A beautiful day in sunny San Francisco at the 2011 Yoga Journal Conference.
Related: dharma mitra, kasey luber, yoga journal, lululemon, mc yogi, amanda giacomini, sianna sherman, chandra easton, scott blossom, kerri kelly, erik kipp, shamanic cheerleaders, dr. dean ornish, stephanie snyder, acro yoga, jenny sauer-klein, ana forest, suzanne sterling, dave stringer
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Latest comments made on this video:
By: YogaDJSukha. on 11 Mar 12, 20:33:01
shes? so tall....
By: srock1321. on 20 Oct 11, 00:44:03
Love this one. Kathryn is a fabulous teacher. Her teaching is so calm and relaxing even when she is working us through tough poses! Namaste! ;)?
By: yogafan6500. on 19 Oct 11, 20:46:13
I love Kathryn Budig's yoga videos.? They're so helpful.