wonderful guidance ... By: RockLizard5. on 29 Feb 12, 04:17:45 wonderful guidance ... thanks Esther. ?
ohhhhhhh.? ... By: manifashion170. on 26 Feb 12, 21:59:04 ohhhhhhh.? cooooooollllll
no offence woman. this will help some people in life. especally me and my grandma
Oops I mean? crow ... By: Katiemoysmum. on 23 Feb 12, 23:32:21 Oops I mean? crow pose! X
Brilliant video ... By: Katiemoysmum. on 23 Feb 12, 23:26:43 Brilliant video Esther! I can do it thanks to you! Cam you do a similar post for pigeon pose. This? is my new challenge x
great thank? you By: monk1312. on 08 Feb 12, 10:11:40 great thank? you
i want? to do this ... By: JamesGraysStudio. on 07 Feb 12, 11:54:01 i want? to do this just because its sexy haha
Awesome breakdown ... By: glennmmful. on 04 Feb 12, 13:43:21 Awesome breakdown of how to practice? and buildup to this pose. Thanks for posting.
What do you ... By: babygotbach22. on 02 Feb 12, 01:26:40 What do you recommend for strengthening the forearms and wrists? I am a pianist and I find myself? getting sore often when I practice
Ahhhh! Finally! ... By: caramelmochagirl. on 01 Feb 12, 05:50:48 Ahhhh! Finally! Thank you Esther! This is? great. :)
Try the dragon pose ... By: lafemmegothique. on 01 Feb 12, 02:58:44 Try the dragon pose video she did. It's from yin yoga. It's for the hips, but the stretch may help you? some. You could sift through her clips, though, and find beginner ones and go from there. I hope you find some relief soon! I have hip pain from my left hip down into my feet sometimes. When I do yoga, the pain is minimal, if I have any at all. It's a beautiful thing!
wat up wit? voice By: taypinkdiva. on 29 Jan 12, 08:02:48 wat up wit? voice
Pleaaaaaase,Esther ... By: giorgos9388. on 28 Jan 12, 18:49:25 Pleaaaaaase,Esther do a video of your new kitchen and all your insanely healthy food in it.The video coresponding to your old? kitchen used to be my personal favourite.
continuation....... ... By: lovealem. on 28 Jan 12, 15:28:42 continuation........Once I had a month Yoga class and that puts down my pain for sometime. Now, I do not have time or money to keep the classes. On the days I do some? exercise, I feel much better. can you please advise me which of your yoga clips I can practice to alleviate my pain. Thank you for your help in advance..
Hello Eshter. Thank ... By: lovealem. on 28 Jan 12, 15:28:00 Hello Eshter. Thank you so much for posting these wonderful yoga practices on YouTube. It is very nice of you. I just want to ask you some advice to deal with my pain. I have pain on my right leg. The pain starts from my lower back, then hips and goes to right heel. I stand the whole day at work. At the register I have to move my right leg a lot. Also, I might put all my weight on my right side. In addition, I like to lie on my side on? bed and study for hours.
I tried this pose ... By: tanktop25. on 28 Jan 12, 03:04:16 I tried this pose for the first time today. It was nice to see you? go thru the motion of the pose with us.
Esther,? your ... By: Sanko1960. on 28 Jan 12, 01:59:20 Esther,? your instructions are always so clear, so complete, so calm. I love and appreciate your teaching style. Thank you.
This is so perfect! ... By: artemisiaabsinthium. on 28 Jan 12, 00:36:26 This is so perfect! I set myself the new year's resolution of doing scorpion pose by the end of the year, and have been using an older dolphin pose sequence of yours to prepare. This video gives me a bit of variety just as my interest was starting to wane. Thank you? so much :)
Can you please ... By: ClementineCutie. on 27 Jan 12, 22:52:52 Can you please demonstrate heron pose? Thanks for all you do! Your channel is great : )?
Thank you Esther? By: jx14aby. on 27 Jan 12, 21:48:18 Thank you Esther?
I WISH..... someday ... By: greatfulgoddess. on 27 Jan 12, 21:45:46 I WISH..... someday !? thanks esther....... :D
Whatever, Esther ... By: Thom3748. on 27 Jan 12, 20:45:49 Whatever, Esther had a typo in the sentence, which was the most important aspect of my message. I too am a professional writer, but thanks for the reminder.?
Actual grammarian ... By: sonipitts. on 27 Jan 12, 20:41:46 Actual grammarian here (professional writer with a degree in English): Either way is actually grammatically correct. But in the syntax of yoga asanas, the term "arm balance" and it's Sanskrit alternative are proper nouns/names, so it's traditionally and grammatically correct to say "preparing for arm balance" in? the same way you'd say preparing for Christmas. You can also think of the usage as encompassing the entire movement series, i.e. preparing for yoga.
I'm going to try ... By: jft24k. on 27 Jan 12, 20:03:50 I'm going to try this. Thank? you Esther!!!
thanks ... By: rozy8558. on 27 Jan 12, 17:32:22 thanks alooooooooooooooot? you are wonderful
Hello Esther: I am ... By: Thom3748. on 27 Jan 12, 17:04:48 Hello Esther: I am a big fan, and love to see what you're up to.? Just wanted to point out. You have a typo in the lead in to the video. It should read " to prepare for an arm balance ...." But you're a yogi, not a grammarian, so understandable!
Wrist stretches for Yoga
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Thank You? Esther! By: brichi07. on 22 May 12, 00:25:29 Thank You? Esther!
This is perfect!!! ? By: heoTheo. on 21 May 12, 20:21:33 This is perfect!!! ?
The first one works ... By: shanrocks777. on 21 May 12, 20:21:03 The first one works better than the second? one for me. I can feel the second one more in my shoulders than my wrists for some reason.
oooh I needed this! ... By: KAYoLEE. on 21 May 12, 19:44:53 oooh I needed this! My wrists are always the first thing to start hurting in yoga and? pilates. :]
LOVE IT!? By: MsFrisco87. on 21 May 12, 19:35:07 LOVE IT!?
Phew, gonna need ... By: EarthTraveller1992. on 21 May 12, 18:36:53 Phew, gonna need those exercises! First thing? I feel when I'm in downward dog are my wrists.
Great thank you! ... By: Vizzo69s. on 21 May 12, 18:15:58 Great thank you! Really effective? for power lifters having trouble holding the bar for squats.
omg yay ^^ new yoga ... By: CrystalSoulLove88. on 21 May 12, 16:55:40 omg yay ^^ new yoga video..really? helpful..thank you esther ^^ like and fav ^^
what? is your ... By: cactusl3gs. on 21 May 12, 16:55:30 what? is your height? just curious :)
Yoga for Abs and Core
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Great, like all ... By: jmc33able. on 21 May 12, 18:05:20 Great, like all your workouts. My? fave!
Thank you for ... By: tanguerayam. on 20 May 12, 19:07:17 Thank you for another easy to follow but all the more effective sequence. I added it to my Springplaylist!
?
Hi Esher. Thanks ... By: crazyhorse345. on 20 May 12, 11:47:14 Hi Esher. Thanks for the? workout. We do these moves in pilates as well.
Another brilliant ... By: coldheartedbutton. on 18 May 12, 10:22:53 Another brilliant video :D
?
Always love? to see ... By: XInvida. on 17 May 12, 04:36:19 Always love? to see your videos. Are you going to do any more yin yoga sequences?
even with my legs ... By: Callmehenkie. on 16 May 12, 17:48:47 even with my legs bent my lower back is hurting :(? not really pain but this annoying feeling, it really sucks. anything I can do against that? because I pretty much have to skip on all ab exercises in the gym :'(
this is great, ... By: budiria. on 16 May 12, 16:24:23 this is great, thank you so much!!! looking forward? to more videos concentrating on hips, core and yoga for runners in general!
I love how you said ... By: quimicafq. on 16 May 12, 00:45:46 I love how you said "Don't be lazy"... it's funny but sometimes we? make up our minds and exercise but only do it halfway...I don't know why, seen as if we're taking the time to do it we might as well do it right, but oh well... I'll try this vid, thanks Esther!
Effective!!? By: PurusSkinCare. on 15 May 12, 19:52:35 Effective!!?
this is perfect ! ... By: animegrrl123. on 15 May 12, 19:15:52 this is perfect ! not only for yoga but for martial arts. kicking could be quite a? challenge if the core is not strong.
This is pretty ... By: heoTheo. on 15 May 12, 06:18:59 This is pretty hardcore..? :P
Ha ha I love the ... By: cucumberzr4chumpz. on 15 May 12, 04:01:38 Ha ha I love the thumbnail =]?
Fun and effective.. ... By: ShougaSuger. on 15 May 12, 03:34:35 Fun and effective... i love ur? calm base , thanx, we ?u.. we want more videos xoxo
i do these ... By: patriotpower91. on 15 May 12, 03:28:23 i do these exercises? in the gym, great for building your abs! :)
Thanks!! Work the ... By: MsAubreyT. on 15 May 12, 03:05:28 Thanks!! Work the core:)?
I just found you ... By: Gilly Symington. on 15 May 12, 00:02:29 I just found you Esther, I am quite new to yoga but did ballet for many many years to quite a high level but sadly had to stop! (age!). Yoga is wonderful, you are a wonderful teacher and I am looking forward to following your lessons. Thank you.?
Hi Esther! Love ... By: pepper2876. on 14 May 12, 23:59:22 Hi Esther! Love the video! I was just wondering tho how this can be differentiated with pilates? Would love to hear your thoughts on this.? Thanks! :)
Love your vids ... By: solecollecter007. on 14 May 12, 23:54:55 Love your vids Esther!?
this sort of yoga ... By: nahajal. on 14 May 12, 22:34:21 this sort of yoga was what i was looking for, thank you Esther.?
I've been enjoying ... By: bmercer22. on 14 May 12, 22:32:46 I've been enjoying your videos? for many months. You do a wonderful job of explaining and demonstrating. Thank you so much!
Great core ... By: crizpy9119. on 14 May 12, 22:05:32 Great core exercises, thanks!?
This one combined ... By: Wizartar. on 14 May 12, 21:44:20 This one combined with the plank? workout you did a couple videos back equals killer abs
Is stretching? for ... By: melo15813. on 14 May 12, 21:33:54 Is stretching? for 15 min a day 2 times a day enough to get flexible to do splits? Will it take maybe a month or longer?
Whats some good( ... By: theGting. on 14 May 12, 21:30:28 Whats some good(healthy) food to eat after? doing yoga???
Being in the Now, a Meditation with Esther Teule, our new EkhartYoga teacher.
This meditation will give you an experience of what it means to be present!
I love this! This ... By: Tanialefey. on 03 May 12, 12:55:31 I love this! This meditation really helps? to ground and center. Thank you for sharing
This is lovely. I'm ... By: rlc1717. on 28 Apr 12, 01:02:25 This is lovely. I'm going to second (third? fourth? fiftieth?) everyone's suggestion that we? see more mediations and more from Esther T. Thank you so much!
wow, that was ... By: theitchyink. on 26 Apr 12, 17:24:17 wow, that was really an amazing? experience! my first meditation, and it felt very good and right. thank you so much, im really looking forward to see more from you, esther! :)
Her name is Esther ... By: nebenanx. on 23 Apr 12, 18:45:46 Her name is Esther and she reminds of you so much (the way she talks and? acts) haha
More videos with ... By: bigsexypimpin. on 21 Apr 12, 14:31:00 More videos with you please.? Yoga/workout.
Hi, glad you liked ... By: esther teule. on 20 Apr 12, 09:20:08 Hi, glad you liked it! To hold your focus, try to keep your eyes "soft" instead of actively looking at the floor. Just stay aware? of your own presence. As soon as you feel you lose it, close your eyes again, focus, and open them again.
Most of us are either lost in the world around us, or lost in ourselves...This is a great practice to be centered and open at the same time.
Everybody's named ... By: nanquan491. on 19 Apr 12, 18:22:38 Everybody's named Esther...? even my gf's name is Esther... what's going on???!
this was? very good ... By: pokemasterbreeders. on 19 Apr 12, 17:51:17 this was? very good, til I opened my eyes..then I lost all focus and had to close them again to regain it. Any suggestions on how to hang on to that when I let the world in. I cant go around with my eyes closed :) Thanks for all the wonderful lessons!
Thanks Esther, ... By: getslimwithyoga. on 13 Apr 12, 19:48:05 Thanks Esther, great video. Can't wait to see? more :)
This was so ... By: manycheesecakes. on 13 Apr 12, 18:35:57 This was so wonderful, thank you!? Would love to see more from Esther! xx
well im just? ... By: pponcho8245. on 13 Apr 12, 15:27:55 well im just? saying because her voice is very similar and i dont usually look at her face since im actually trying to do the yoga
Thank you? for this ... By: mariamuns. on 13 Apr 12, 13:56:57 Thank you? for this video...Namaste : )
Energizing Sequence
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Great sequence, ... By: ariadnast. on 04 May 12, 13:22:36 Great sequence, Esther, I was feeling so down and yet had so many things to do! This has literary brought? me back to life! Thank you :)
I AM BEGGING ... By: Meshugenah79. on 08 Apr 12, 16:47:04 I AM BEGGING EVERYONE TO? PLEASE WATCH
vLV9szEu9Ag
Si te duelen las ... By: Rangieg. on 02 Apr 12, 18:57:55 Si te duelen las rodillas cuando doblas la rodilla hacia adelante (lo cual es normalmente con la pose de los guerreros pero con otras poses tambien) es porque no tienes una buena alineacion de las piernas...Tu rodilla debe estar alineada a tu dedo gordo, no caida hacia dentro ni hacia afuera. Esther tiene un tutorial donde explica.? Saludos.
Beautiful? <3 By: FitnessHD1. on 02 Apr 12, 11:15:56 Beautiful?
I AM BEGGING ... By: Meshugenah79. on 02 Apr 12, 02:13:44 I AM BEGGING EVERYONE TO PLEASE WATCH
vLV9szEu9Ag
?
Love this sequence, ... By: holahafadai. on 01 Apr 12, 19:24:18 Love this sequence, Esther! Thank? you so much :-)
It's? great to see ... By: getslimwithyoga. on 01 Apr 12, 10:48:59 It's? great to see how your channel and videos have progressed over the years! Love your channel thanks for all the great poses and workouts :)
Thank you for this? ... By: lewisleeming. on 01 Apr 12, 02:47:12 Thank you for this? little sequence Esther. I did this last night and I felt amazing and full of vitality.
Me gustaría ... By: laticricita. on 31 Mar 12, 18:25:40 Me gustaría preguntarle por qué al doblar las rodillas adelante terminan? doliéndome
Thanks! I was ... By: TheYogaTeddy. on 30 Mar 12, 12:11:00 Thanks! I was looking for another? energizing sequence. This looks like it will be perfect for any time of day.
Just wanted to say ... By: AKeyboardWarrior. on 30 Mar 12, 09:49:46 Just wanted to say thanks for all the great videos.?
It's really appreciated.
Hahaha nederlands. ... By: anous97. on 29 Mar 12, 21:59:21 Hahaha nederlands. Dat hoor je? zo
Looks great! Can't? ... By: endlesswonder22. on 29 Mar 12, 19:21:33 Looks great! Can't? wait to try it for tomorrow's practice!
Fantastic! Could ... By: anieee96. on 29 Mar 12, 18:41:18 Fantastic! Could you? do one for relaxation? xx
hi, Eather! You're ... By: anni17fan. on 29 Mar 12, 18:34:02 hi, Eather! You're as usually? great. I was wondering maybe you could do an opposite sequence - to calm the mind and body?
whenever I am? in ... By: redpandareviews. on 29 Mar 12, 18:16:04 whenever I am? in plank position for generally any extended period of time or anything that requires I put my weight into my hands my wrists hurt profusely. Any suggestions?
Thank? you so much ... By: lushanain. on 29 Mar 12, 17:55:42 Thank? you so much for the care and patience you take in each move you teach, It is a joy working with you, Thank you!
Thanks Esther!!! ... By: jft24k. on 29 Mar 12, 17:49:22 Thanks Esther!!! Great video as usual. Can you please do? a video on cooking with chia seeds? I know you use them. Thx!!
Latest comments made on this video:
By: RockLizard5. on 29 Feb 12, 04:17:45
wonderful guidance ... thanks Esther. ?
By: manifashion170. on 26 Feb 12, 21:59:04
ohhhhhhh.? cooooooollllll no offence woman. this will help some people in life. especally me and my grandma
By: Katiemoysmum. on 23 Feb 12, 23:32:21
Oops I mean? crow pose! X
By: Katiemoysmum. on 23 Feb 12, 23:26:43
Brilliant video Esther! I can do it thanks to you! Cam you do a similar post for pigeon pose. This? is my new challenge x
By: monk1312. on 08 Feb 12, 10:11:40
great thank? you
By: JamesGraysStudio. on 07 Feb 12, 11:54:01
i want? to do this just because its sexy haha
By: glennmmful. on 04 Feb 12, 13:43:21
Awesome breakdown of how to practice? and buildup to this pose. Thanks for posting.
By: babygotbach22. on 02 Feb 12, 01:26:40
What do you recommend for strengthening the forearms and wrists? I am a pianist and I find myself? getting sore often when I practice
By: caramelmochagirl. on 01 Feb 12, 05:50:48
Ahhhh! Finally! Thank you Esther! This is? great. :)
By: lafemmegothique. on 01 Feb 12, 02:58:44
Try the dragon pose video she did. It's from yin yoga. It's for the hips, but the stretch may help you? some. You could sift through her clips, though, and find beginner ones and go from there. I hope you find some relief soon! I have hip pain from my left hip down into my feet sometimes. When I do yoga, the pain is minimal, if I have any at all. It's a beautiful thing!
By: taypinkdiva. on 29 Jan 12, 08:02:48
wat up wit? voice
By: giorgos9388. on 28 Jan 12, 18:49:25
Pleaaaaaase,Esther do a video of your new kitchen and all your insanely healthy food in it.The video coresponding to your old? kitchen used to be my personal favourite.
By: lovealem. on 28 Jan 12, 15:28:42
continuation........Once I had a month Yoga class and that puts down my pain for sometime. Now, I do not have time or money to keep the classes. On the days I do some? exercise, I feel much better. can you please advise me which of your yoga clips I can practice to alleviate my pain. Thank you for your help in advance..
By: lovealem. on 28 Jan 12, 15:28:00
Hello Eshter. Thank you so much for posting these wonderful yoga practices on YouTube. It is very nice of you. I just want to ask you some advice to deal with my pain. I have pain on my right leg. The pain starts from my lower back, then hips and goes to right heel. I stand the whole day at work. At the register I have to move my right leg a lot. Also, I might put all my weight on my right side. In addition, I like to lie on my side on? bed and study for hours.
By: tanktop25. on 28 Jan 12, 03:04:16
I tried this pose for the first time today. It was nice to see you? go thru the motion of the pose with us.
By: Sanko1960. on 28 Jan 12, 01:59:20
Esther,? your instructions are always so clear, so complete, so calm. I love and appreciate your teaching style. Thank you.
By: artemisiaabsinthium. on 28 Jan 12, 00:36:26
This is so perfect! I set myself the new year's resolution of doing scorpion pose by the end of the year, and have been using an older dolphin pose sequence of yours to prepare. This video gives me a bit of variety just as my interest was starting to wane. Thank you? so much :)
By: ClementineCutie. on 27 Jan 12, 22:52:52
Can you please demonstrate heron pose? Thanks for all you do! Your channel is great : )?
By: jx14aby. on 27 Jan 12, 21:48:18
Thank you Esther?
By: greatfulgoddess. on 27 Jan 12, 21:45:46
I WISH..... someday !? thanks esther....... :D
By: Thom3748. on 27 Jan 12, 20:45:49
Whatever, Esther had a typo in the sentence, which was the most important aspect of my message. I too am a professional writer, but thanks for the reminder.?
By: sonipitts. on 27 Jan 12, 20:41:46
Actual grammarian here (professional writer with a degree in English): Either way is actually grammatically correct. But in the syntax of yoga asanas, the term "arm balance" and it's Sanskrit alternative are proper nouns/names, so it's traditionally and grammatically correct to say "preparing for arm balance" in? the same way you'd say preparing for Christmas. You can also think of the usage as encompassing the entire movement series, i.e. preparing for yoga.
By: jft24k. on 27 Jan 12, 20:03:50
I'm going to try this. Thank? you Esther!!!
By: rozy8558. on 27 Jan 12, 17:32:22
thanks alooooooooooooooot? you are wonderful
By: Thom3748. on 27 Jan 12, 17:04:48
Hello Esther: I am a big fan, and love to see what you're up to.? Just wanted to point out. You have a typo in the lead in to the video. It should read " to prepare for an arm balance ...." But you're a yogi, not a grammarian, so understandable!