thankyou :) I think ... By: TheFashionvictim6. on 09 May 12, 20:19:48 thankyou :) I think however in the mean time I may? avoid this pose, as my knees are not properly aligned with my feet so that may be a contributing factor to why my knees are making funny sounds!!
Hey! Im not an ... By: maricristinacastel. on 09 May 12, 15:53:48 Hey! Im not an expert, but maybe its not normal for everybody, probably you need to warm up your kness a little bit more before to try? this assana. I was having the same problem with my ancles, but practicing yoga, and making a very good warm up postures, with the time they just stop to make sounds.
My knee makes funny ... By: TheFashionvictim6. on 12 Apr 12, 19:54:49 My knee makes funny sounds doing this! Is this normal??
I have trouble ... By: HallieDozier. on 29 Mar 12, 18:34:28 I have trouble touching my hand to the ground on the same side as the forward leg? during the low dragon - because either I am too busty or just too fat. Any suggestions for a modification?
your question ... By: dopeisnik. on 18 Mar 12, 19:04:11 your question motivated me to? try it today. New poses for me and I found famous dok pose at 11.50 was triky too.
have you tried it? ... By: oohfresh. on 18 Mar 12, 09:57:01 have you tried it? i? nearly died.
Thank you Ester, ... By: multisunflower69. on 20 Feb 12, 11:20:09 Thank you Ester, this was helpful!
Peace? and love,
Tammy
Is dragon? pose ... By: dopeisnik. on 16 Feb 12, 21:54:17 Is dragon? pose good for relaxation?
lol, i like the ... By: jubyvera662. on 16 Feb 12, 14:23:22 lol, i like the warrior pose lol..? yoga is xo xool .nice !! thumbs up lol.
Esther,? I just ... By: goddesskristie. on 11 Feb 12, 03:14:51 Esther,? I just found your channel and am loving it! I was looking for some hip openers and discovered you. I would really like to include this in my practice, but I am expecting. What could i replace the downward facing dog with that would be safe for pregnancy?
Thanks so much!!
This routine (and ... By: deenababyblack. on 31 Jan 12, 19:30:51 This routine (and expecially the longer one on the other channel) are seriously a miracle cure for my? stiff hips I'm getting at my temping office job (I'm not used to sitting all day!)... everytime I do this, the next day I'm not in pain at work!
Thank you so much Esther!
like this, good? ... By: bertlindsay. on 31 Jan 12, 11:23:50 like this, good? for beginners. bedankt :-)
That was great.? By: nbdybtm. on 29 Jan 12, 20:18:20 That was great.?
What did i do?I was ... By: giorgos9388. on 23 Jan 12, 12:42:46 What did i do?I was lost in thought during this sequence,that I did the same side twice.I just realized after the? vid was over.I am a failure D:
indeed Esther this ... By: theMermaiden. on 19 Jan 12, 23:58:26 indeed Esther this is a wonderful yin practice. You are so creative, bring on more? yin!!!
that? gave me a ... By: yolo22. on 18 Jan 12, 01:01:14 that? gave me a super nice stretch. thank you!
A little hard doing ... By: nikilovesjellyfish. on 17 Jan 12, 07:21:52 A little hard doing this exercize (I am new to yoga), but I completed it without a problem and i can already feel the difference and it feels great? :)
Thank you very much ... By: javapda. on 17 Jan 12, 05:43:27 Thank you very much Esther. My hips thank? you too :-) Hips, thighs and calves in heaven.
I love your channel ... By: TarotMistress. on 17 Jan 12, 04:11:28 I love your channel. You've taught me everything I know about yoga in the comfort of my home. Yoga is something that I? love doing and you teach it in a fun way!! Thanks for posting all these great poses up. Can't wait? for more :)!
i'm not sure that i ... By: brideofchrist728. on 16 Jan 12, 23:20:10 i'm not sure that i can do this as i'm not all that flexible, but? i do have some hip problems, so i'm definitely going to try! :)
Very? nice! By: dtma24. on 16 Jan 12, 19:34:10 Very? nice!
very intense but ... By: irca27. on 16 Jan 12, 10:29:59 very intense but enjoyable. thank? you!
Your voice and ... By: featherweights. on 16 Jan 12, 10:20:11 Your voice and accent are so beautiful? and calming. :)
Wonderful pose. I ... By: christinahchua79. on 16 Jan 12, 06:01:21 Wonderful pose. I did have to make some modifications since I am not quite flexible. But what a wonderful pose. My lower back/hip area aching from? my long run yesterday and this pose helped relieved it. Feeling so much better. Thanks, Ester!
Wrist stretches for Yoga
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Thank You Esther!? By: brichi07. on 22 May 12, 00:25:29 Thank You Esther!?
This is? perfect!!! By: heoTheo. on 21 May 12, 20:21:33 This is? perfect!!!
The first one works ... By: shanrocks777. on 21 May 12, 20:21:03 The first one works better than the second one for me. I can feel the second one more in my shoulders than? my wrists for some reason.
oooh I needed this! ... By: KAYoLEE. on 21 May 12, 19:44:53 oooh I needed this! My? wrists are always the first thing to start hurting in yoga and pilates. :]
LOVE? IT! By: MsFrisco87. on 21 May 12, 19:35:07 LOVE? IT!
Phew, gonna need ... By: EarthTraveller1992. on 21 May 12, 18:36:53 Phew, gonna need those exercises! First thing? I feel when I'm in downward dog are my wrists.
Great thank you! ... By: Vizzo69s. on 21 May 12, 18:15:58 Great thank you! Really effective for power lifters having trouble holding? the bar for squats.
omg yay ^^ new ... By: CrystalSoulLove88. on 21 May 12, 16:55:40 omg yay ^^ new yoga? video..really helpful..thank you esther ^^ like and fav ^^
what is your height ... By: cactusl3gs. on 21 May 12, 16:55:30 what is your height? just curious :)?
Yoga for Abs and Core
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Great, like all ... By: jmc33able. on 21 May 12, 18:05:20 Great, like all your? workouts. My fave!
Thank you for ... By: tanguerayam. on 20 May 12, 19:07:17 Thank you for another easy to follow but all the more effective sequence. I added it? to my Springplaylist!
Hi Esher. Thanks ... By: crazyhorse345. on 20 May 12, 11:47:14 Hi Esher. Thanks for the? workout. We do these moves in pilates as well.
Another brilliant ... By: coldheartedbutton. on 18 May 12, 10:22:53 Another brilliant video :D
?
Always love to see ... By: XInvida. on 17 May 12, 04:36:19 Always love to see your videos. Are you going to do any more yin yoga? sequences?
even with my legs ... By: Callmehenkie. on 16 May 12, 17:48:47 even with my legs bent my lower back is hurting :(? not really pain but this annoying feeling, it really sucks. anything I can do against that? because I pretty much have to skip on all ab exercises in the gym :'(
this is great, ... By: budiria. on 16 May 12, 16:24:23 this is great, thank you so much!!! looking? forward to more videos concentrating on hips, core and yoga for runners in general!
I love how you said ... By: quimicafq. on 16 May 12, 00:45:46 I love how you said "Don't be lazy"... it's funny but sometimes we make up our minds and exercise but only do it halfway...I don't know why, seen as if? we're taking the time to do it we might as well do it right, but oh well... I'll try this vid, thanks Esther!
Effective!!? By: PurusSkinCare. on 15 May 12, 19:52:35 Effective!!?
this is perfect ! ... By: animegrrl123. on 15 May 12, 19:15:52 this is perfect ! not only for yoga but for martial arts. kicking could be quite a challenge if the core is not? strong.
This? is pretty ... By: heoTheo. on 15 May 12, 06:18:59 This? is pretty hardcore.. :P
Ha ha? I love the ... By: cucumberzr4chumpz. on 15 May 12, 04:01:38 Ha ha? I love the thumbnail =]
Fun and effective.. ... By: ShougaSuger. on 15 May 12, 03:34:35 Fun and effective...? i love ur calm base , thanx, we ?u.. we want more videos xoxo
i? do these ... By: patriotpower91. on 15 May 12, 03:28:23 i? do these exercises in the gym, great for building your abs! :)
Thanks!! Work? the ... By: MsAubreyT. on 15 May 12, 03:05:28 Thanks!! Work? the core:)
I just found you ... By: Gilly Symington. on 15 May 12, 00:02:29 I just found you Esther,? I am quite new to yoga but did ballet for many many years to quite a high level but sadly had to stop! (age!). Yoga is wonderful, you are a wonderful teacher and I am looking forward to following your lessons. Thank you.
Hi Esther! Love ... By: pepper2876. on 14 May 12, 23:59:22 Hi Esther! Love the video! I was just wondering tho how this can be differentiated with pilates?? Would love to hear your thoughts on this. Thanks! :)
Love your vids? ... By: solecollecter007. on 14 May 12, 23:54:55 Love your vids? Esther!
this? sort of yoga ... By: nahajal. on 14 May 12, 22:34:21 this? sort of yoga was what i was looking for, thank you Esther.
I've been enjoying ... By: bmercer22. on 14 May 12, 22:32:46 I've been enjoying your videos for? many months. You do a wonderful job of explaining and demonstrating. Thank you so much!
Great core ... By: crizpy9119. on 14 May 12, 22:05:32 Great core exercises, thanks!?
This one combined ... By: Wizartar. on 14 May 12, 21:44:20 This one combined with the plank workout you did a couple videos back equals killer abs?
Is stretching for ... By: melo15813. on 14 May 12, 21:33:54 Is stretching for 15 min a day 2 times a day enough to get flexible? to do splits? Will it take maybe a month or longer?
Whats some good( ... By: theGting. on 14 May 12, 21:30:28 Whats some good(healthy) food to eat? after doing yoga???
Being in the Now, a Meditation with Esther Teule, our new EkhartYoga teacher.
This meditation will give you an experience of what it means to be present!
I love this! This? ... By: Tanialefey. on 03 May 12, 12:55:31 I love this! This? meditation really helps to ground and center. Thank you for sharing
This is lovely. I'm ... By: rlc1717. on 28 Apr 12, 01:02:25 This is lovely. I'm going to second (third? fourth? fiftieth?) everyone's suggestion that? we see more mediations and more from Esther T. Thank you so much!
wow, that was ... By: theitchyink. on 26 Apr 12, 17:24:17 wow, that was really an amazing experience! my first? meditation, and it felt very good and right. thank you so much, im really looking forward to see more from you, esther! :)
Her name is Esther ... By: nebenanx. on 23 Apr 12, 18:45:46 Her name is Esther and she reminds of you so much? (the way she talks and acts) haha
More videos with? ... By: bigsexypimpin. on 21 Apr 12, 14:31:00 More videos with? you please. Yoga/workout.
Hi, glad you liked ... By: esther teule. on 20 Apr 12, 09:20:08 Hi, glad you liked it! To hold your focus, try to keep your eyes "soft" instead of actively looking at the floor. Just stay aware? of your own presence. As soon as you feel you lose it, close your eyes again, focus, and open them again.
Most of us are either lost in the world around us, or lost in ourselves...This is a great practice to be centered and open at the same time.
Everybody's named ... By: nanquan491. on 19 Apr 12, 18:22:38 Everybody's named Esther... even my gf's name is? Esther... what's going on???!
this was very good ... By: pokemasterbreeders. on 19 Apr 12, 17:51:17 this was very good,? til I opened my eyes..then I lost all focus and had to close them again to regain it. Any suggestions on how to hang on to that when I let the world in. I cant go around with my eyes closed :) Thanks for all the wonderful lessons!
Her hair? looks ... By: hakirby. on 18 Apr 12, 15:27:48 Her hair? looks lovely
Thanks for sharing. ... By: LauraLadybird. on 15 Apr 12, 19:42:58 Thanks for sharing. I feel very relaxed :)?
Thanks! Enjoyed ... By: deenababyblack. on 15 Apr 12, 16:39:36 Thanks! Enjoyed doing this as part of? my savasana :-)
Lol two Esthers! Is ... By: Chizpurfle52595. on 15 Apr 12, 07:43:16 Lol two Esthers! Is that a very common Dutch? name?
Thanks Esther, ... By: getslimwithyoga. on 13 Apr 12, 19:48:05 Thanks Esther, great video. Can't wait to see more? :)
This was so ... By: manycheesecakes. on 13 Apr 12, 18:35:57 This was so wonderful, thank you! ? Would love to see more from Esther! xx
well im just saying ... By: pponcho8245. on 13 Apr 12, 15:27:55 well im just saying because her voice is very? similar and i dont usually look at her face since im actually trying to do the yoga
Thank? you for this ... By: mariamuns. on 13 Apr 12, 13:56:57 Thank? you for this video...Namaste : )
Energizing Sequence
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Great sequence, ... By: ariadnast. on 04 May 12, 13:22:36 Great sequence, Esther, I was feeling so down and yet had so many things to do! This has literary brought me back to life! Thank you? :)
I AM BEGGING ... By: Meshugenah79. on 08 Apr 12, 16:47:04 I AM BEGGING EVERYONE TO PLEASE? WATCH
vLV9szEu9Ag
Si te duelen las ... By: Rangieg. on 02 Apr 12, 18:57:55 Si te duelen las rodillas cuando doblas la rodilla hacia adelante (lo cual? es normalmente con la pose de los guerreros pero con otras poses tambien) es porque no tienes una buena alineacion de las piernas...Tu rodilla debe estar alineada a tu dedo gordo, no caida hacia dentro ni hacia afuera. Esther tiene un tutorial donde explica. Saludos.
Beautiful <3? By: FitnessHD1. on 02 Apr 12, 11:15:56 Beautiful
I AM BEGGING ... By: Meshugenah79. on 02 Apr 12, 02:13:44 I AM BEGGING EVERYONE TO PLEASE WATCH
vLV9szEu9Ag
?
Love this sequence, ... By: holahafadai. on 01 Apr 12, 19:24:18 Love this sequence, Esther! Thank you? so much :-)
It's great to see? ... By: getslimwithyoga. on 01 Apr 12, 10:48:59 It's great to see? how your channel and videos have progressed over the years! Love your channel thanks for all the great poses and workouts :)
Thank you for this? ... By: lewisleeming. on 01 Apr 12, 02:47:12 Thank you for this? little sequence Esther. I did this last night and I felt amazing and full of vitality.
Me gustaría ... By: laticricita. on 31 Mar 12, 18:25:40 Me gustaría preguntarle? por qué al doblar las rodillas adelante terminan doliéndome
Thanks! I was ... By: TheYogaTeddy. on 30 Mar 12, 12:11:00 Thanks! I was looking for another energizing sequence. This looks like it will be perfect? for any time of day.
Just wanted to say? ... By: AKeyboardWarrior. on 30 Mar 12, 09:49:46 Just wanted to say? thanks for all the great videos.
It's really appreciated.
Hahaha nederlands. ... By: anous97. on 29 Mar 12, 21:59:21 Hahaha nederlands. Dat hoor je zo?
Looks? great! Can't ... By: endlesswonder22. on 29 Mar 12, 19:21:33 Looks? great! Can't wait to try it for tomorrow's practice!
Fantastic! Could ... By: anieee96. on 29 Mar 12, 18:41:18 Fantastic! Could you do one for relaxation?? xx
hi, Eather! You're ... By: anni17fan. on 29 Mar 12, 18:34:02 hi, Eather! You're as usually great. I was wondering maybe you could do an opposite sequence - to calm the? mind and body?
whenever I am in ... By: redpandareviews. on 29 Mar 12, 18:16:04 whenever I am in plank position for generally any? extended period of time or anything that requires I put my weight into my hands my wrists hurt profusely. Any suggestions?
Thank you so much ... By: lushanain. on 29 Mar 12, 17:55:42 Thank you so much for the care and patience you? take in each move you teach, It is a joy working with you, Thank you!
Thanks Esther!!! ... By: jft24k. on 29 Mar 12, 17:49:22 Thanks Esther!!! Great video as usual. Can you? please do a video on cooking with chia seeds? I know you use them. Thx!!
Latest comments made on this video:
By: TheFashionvictim6. on 09 May 12, 20:19:48
thankyou :) I think however in the mean time I may? avoid this pose, as my knees are not properly aligned with my feet so that may be a contributing factor to why my knees are making funny sounds!!
By: maricristinacastel. on 09 May 12, 15:53:48
Hey! Im not an expert, but maybe its not normal for everybody, probably you need to warm up your kness a little bit more before to try? this assana. I was having the same problem with my ancles, but practicing yoga, and making a very good warm up postures, with the time they just stop to make sounds.
By: TheFashionvictim6. on 12 Apr 12, 19:54:49
My knee makes funny sounds doing this! Is this normal??
By: HallieDozier. on 29 Mar 12, 18:34:28
I have trouble touching my hand to the ground on the same side as the forward leg? during the low dragon - because either I am too busty or just too fat. Any suggestions for a modification?
By: dopeisnik. on 18 Mar 12, 19:04:11
your question motivated me to? try it today. New poses for me and I found famous dok pose at 11.50 was triky too.
By: oohfresh. on 18 Mar 12, 09:57:01
have you tried it? i? nearly died.
By: multisunflower69. on 20 Feb 12, 11:20:09
Thank you Ester, this was helpful! Peace? and love, Tammy
By: dopeisnik. on 16 Feb 12, 21:54:17
Is dragon? pose good for relaxation?
By: jubyvera662. on 16 Feb 12, 14:23:22
lol, i like the warrior pose lol..? yoga is xo xool .nice !! thumbs up lol.
By: goddesskristie. on 11 Feb 12, 03:14:51
Esther,? I just found your channel and am loving it! I was looking for some hip openers and discovered you. I would really like to include this in my practice, but I am expecting. What could i replace the downward facing dog with that would be safe for pregnancy? Thanks so much!!
By: deenababyblack. on 31 Jan 12, 19:30:51
This routine (and expecially the longer one on the other channel) are seriously a miracle cure for my? stiff hips I'm getting at my temping office job (I'm not used to sitting all day!)... everytime I do this, the next day I'm not in pain at work! Thank you so much Esther!
By: bertlindsay. on 31 Jan 12, 11:23:50
like this, good? for beginners. bedankt :-)
By: nbdybtm. on 29 Jan 12, 20:18:20
That was great.?
By: giorgos9388. on 23 Jan 12, 12:42:46
What did i do?I was lost in thought during this sequence,that I did the same side twice.I just realized after the? vid was over.I am a failure D:
By: theMermaiden. on 19 Jan 12, 23:58:26
indeed Esther this is a wonderful yin practice. You are so creative, bring on more? yin!!!
By: yolo22. on 18 Jan 12, 01:01:14
that? gave me a super nice stretch. thank you!
By: nikilovesjellyfish. on 17 Jan 12, 07:21:52
A little hard doing this exercize (I am new to yoga), but I completed it without a problem and i can already feel the difference and it feels great? :)
By: javapda. on 17 Jan 12, 05:43:27
Thank you very much Esther. My hips thank? you too :-) Hips, thighs and calves in heaven.
By: TarotMistress. on 17 Jan 12, 04:11:28
I love your channel. You've taught me everything I know about yoga in the comfort of my home. Yoga is something that I? love doing and you teach it in a fun way!! Thanks for posting all these great poses up. Can't wait? for more :)!
By: brideofchrist728. on 16 Jan 12, 23:20:10
i'm not sure that i can do this as i'm not all that flexible, but? i do have some hip problems, so i'm definitely going to try! :)
By: dtma24. on 16 Jan 12, 19:34:10
Very? nice!
By: irca27. on 16 Jan 12, 10:29:59
very intense but enjoyable. thank? you!
By: featherweights. on 16 Jan 12, 10:20:11
Your voice and accent are so beautiful? and calming. :)
By: christinahchua79. on 16 Jan 12, 06:01:21
Wonderful pose. I did have to make some modifications since I am not quite flexible. But what a wonderful pose. My lower back/hip area aching from? my long run yesterday and this pose helped relieved it. Feeling so much better. Thanks, Ester!