In this video from the Yoga Journal To Go podcast series, Jason Crandell guides you through a strong sequence of hip-opening lunges and standing poses designed to create greater flexibility, strength, and comfort in your lower body. This practice is great for beginners and all levels. For more free yoga videos, visit http://www.yogajourn al.com/video
Learn how to apply Patanjali's wisdom of "effort toward steadiness of mind" on your way to the ultimate backbend - Wheel Pose (Urdhva Dhanurasana). For more free yoga videos and practices visit http://www.yogajourn al.com/video.
In this video from Yoga Journal, Shiva Rea shares a beautiful sequence called a Soma Mandala Namaskar, or Moon Salutation, from her energetic vinyasa style, Prana Flow. It includes spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar, nectar.
Who's studio is she ... By: GoddessYoga. on 12 Apr 12, 16:54:59 Who's studio is she in and can I get a? shoot there too? :D Psyche. Now that my body's perfect and flexible, I am getting more into the philosophy talk and less body-obsession stuff.
Just watching this ... By: elnara78. on 11 Apr 12, 08:48:11 Just watching this makes me calm and feel connected? to the earth. Pretty impressive!
It was very nice! ... By: anaxav98. on 10 Apr 12, 18:19:50 It was very nice! what is? the name fo the music!!
so? cool! very ... By: MaryPonder. on 10 Apr 12, 17:36:42 so? cool! very inspiring
I love the way she ... By: yogafan6500. on 06 Apr 12, 17:44:16 I love the way she does her yoga poses. Shiva Rea is one of my favorite yoga instructors that i truly love so much. She's beautiful and? very inspiring. I love you Shiva Rea.
Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga videos from Yoga Journal, visit http://www.yogajourn al.com/video
Strength, bravery, and belief in yourself are the keys to mastering the pickup-jumpack into Chaturanga Dandasana. Join Alexandria Crow as she takes you through a sequence leading up to the jumpback. For more free yoga videos visit http://www.yogajourn al.com/video
Wow, great sequence ... By: getslimwithyoga. on 01 Apr 12, 11:00:26 Wow, great sequence. Thank? you!
Nice practice... ... By: 1129buttons. on 29 Mar 12, 21:45:26 Nice practice...will try this.
Alexandria, do you do strength training? in addition to yoga? You are very muscular, love it.
I love this video! ... By: cmayessanangelo. on 24 Mar 12, 20:32:20 I love this video! Thank you,? Yoga Journal!
Thank you!? By: gizmokeeper. on 21 Mar 12, 22:16:14 Thank you!?
Impressive, Thanks ... By: yogafan6500. on 21 Mar 12, 22:08:52 Impressive, Thanks : ) ?
Awesome! Thanks? ... By: peleuno. on 21 Mar 12, 00:04:38 Awesome! Thanks? for this guidance. I'm going for it next class!!!
Create a firm and grounded base, and cultivate steadiness inside and out, with this sequence of standing poses from New York yoga teacher Nikki Costello. More free yoga videos available at http://www.yogajourn al.com/video
In this video, learn to let your practice feel joyful and light as you build the strength needed for Astavakrasana. Visit http://www.yogajourn al.com for more free yoga videos.
Clothing credits: On Alexandria Hard Tail Forever; on Nicole: top: Hard Tail Forever, leggings: Alo Sport; mat: Jade Yoga, blocks: Manduka
She looks so ... By: bekajoi. on 14 Mar 12, 03:09:58 She looks so excited she got it!!! I just want to clap and squeal a bit for her! Going to try this once I let my dinner digest a wee bit longer. :)?
Attempted this ... By: serenebean30. on 03 Mar 12, 15:26:31 Attempted this yesterday, even though I'm a semi-beginner....boy, am I sore today! Excellent teaching methods. I was amazed how much I could do when I just trusted myself and just to try without judgment. Can't wait to? master these poses!
Very good! But this ... By: kshatrani7. on 27 Feb 12, 18:58:49 Very good! But this is not YOGA. Ussualy ASANA is a static pose did for more than? 1 min. Ussualy more than 10 mins.. or more depends on how the ASANA is. The secret is .. to CLOSE THE EYES and to feel the energies how they come into the body and energies CHAKRAS - open them and feel them.. and the specifical energies for every CHAKRA. But for gymnastik what is this.. its wondeerful exercise. Thank you.,
superb.. such good ... By: yogahongkong. on 26 Feb 12, 04:12:42 superb.. such good queuing techniques.. thanks? !
it was a really fun ... By: hakirby. on 25 Feb 12, 12:20:08 it was a really fun practice, wasn't? it?
I love to be in a ... By: yogafan6500. on 24 Feb 12, 20:27:23 I love to be in a yoga class? with those two ladies.
This yoga practice includes asymmetrical backbends and will help you learn to maintain balance no matter what life throws your way. Visit http://www.yogajourn al.com/video for more free yoga videos
Watch these video instructions for this Master Class sequence, leading to Mermaid Pose. For more yoga practices for home, visit http://www.yogajourn al.com.
This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders, and confidence overall while building up to inversions. For more videos visit http://www.yogajourn al.com
Great video! One ... By: PowerYogaOttawa. on 11 Mar 12, 16:10:17 Great video! One tip for headstand and inversions using the wall is to actually be a shin bone length from the wall. This way we come up to inverted by bending one leg to 90 degrees, resting the foot on the wall. The other leg is? straightened up. This prevents "Banana" as the model is doing at 12 minutes, and instead allows a straight line to be formed through shoulders, pelvis and top leg.
This is? soooo ... By: 02foreva. on 10 Nov 11, 08:02:13 This is? soooo helpful!
I love her yoga ... By: yogafan6500. on 09 Nov 11, 22:53:04 I love her yoga videos it helps me so well. Thanks Kathryn, with all my heart. namaste. ;? ) x o
In this yoga sequence by Elena Brower, learn to activate your inner power by cultivating receptivity and patience?and feel your strength grow. Watch more yoga videos at http://www.yogajourn al.com
Thats awesome :) ... By: mrmonkeymig69. on 21 May 12, 19:58:06 Thats awesome :) There are loads of good yoga routines on youtube, you can get a good practice going just from? here :) that last pose is a doozy, well done
Omg, I just ... By: Ninjagurl13. on 07 May 12, 01:53:39 Omg, I just finished this video and I have the calmest feeling right now! I feel so amazing right now. Thank you soo much for this! It's the first time I've really tried yoga and I was? really surprised to have done that last standing stretch. I did wobble, but I did it! When you said "feel the victory", I really did :)
xool.? By: jubyvera662. on 28 Apr 12, 05:07:17 xool.?
This was awesome!? By: IsellePerez. on 31 Mar 12, 02:28:24 This was awesome!?
( . )V( . ) ? By: treasuredroperX. on 09 Mar 12, 07:24:56 ( . )V( . ) ?
Very very nice ... By: IzFred. on 23 Jan 12, 17:32:47 Very very nice video? thank you!
NOT a beginners? ... By: thepowers2. on 04 Dec 11, 15:40:06 NOT a beginners? yoga video! :P
i like yoga? By: RACHET2899. on 17 Nov 11, 03:29:30 i like yoga?
Learn to stand steady even when life feels out of control with this Home Practice video from Elise Lorimer. Watch this yoga practice and more at http://www.yogajourn al.com.
This Move and Sweat yoga practice from Kathryn Budig and Yoga Journal will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy.
For more Yoga Journal videos, visit http://www.yogajourn al.com
shes? so tall.... By: YogaDJSukha. on 11 Mar 12, 20:33:01 shes? so tall....
Love this one. ... By: srock1321. on 20 Oct 11, 00:44:03 Love this one. Kathryn is a fabulous teacher. Her teaching is so calm? and relaxing even when she is working us through tough poses! Namaste! ;)
I love Kathryn ... By: yogafan6500. on 19 Oct 11, 20:46:13 I love Kathryn Budig's yoga videos. They're so helpful.?
Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse both your body and clear your mind with a sequence that will heat and create space in the body, aiding in digestion and mental clarity.
For more Yoga Journal videos, visit http://www.yogajourn al.com
Thank? you for ... By: larkspurlisa. on 16 Mar 12, 01:00:41 Thank? you for posting! This routine is great!
can her back be any ... By: filelectric. on 15 Mar 12, 14:59:29 can her back be any straighter ?!? thx for your videos, great !
I love? your videos ... By: Massie444. on 02 Nov 11, 02:19:55 I love? your videos, you should upload more!
The student is? ... By: mayamrigo. on 20 Oct 11, 16:14:37 The student is? actress Rowena King, from "The Wild Sargasso Sea" (1993), in case somebody wondered!
Another great video ... By: yogafan6500. on 07 Oct 11, 19:11:06 Another great video from the lovely Kathryn Buding.?
Sign up for our 3-week Office Yoga series at http://www.yogajourn al.com/officeyoga and get all kinds of stress-busting tips for your workday. Every day, Monday through Friday, you'll watch a short instructional video with a new pose you can try at your desk. You'll also receive a daily Office Yoga tip with advice about breathing, visualization, and meditation exercises you can do at work.
Hi, I created this ... By: SiennaYogaMountain. on 30 Sep 11, 04:32:15 Hi, I created this FREE Desk Yoga Series with Yoga Journal! Yes, its free! There is a link above or go to Yoga Journal website and? search Office Yoga.
Say goodbye to achy and stiff low back, hips, neck and shoulders with these short Yoga breaks that can easily be done at your desk. Have fun with it and share this with others who may benefit. To your health and wellness~ Sienna
You may be good at ... By: rlamm225. on 28 Sep 11, 22:34:13 You may be good at yoga but not too good when it comes to? links.
The program? is ... By: YogaJournal. on 28 Sep 11, 21:24:52 The program? is free and you can find a link to sign up in the description under the video.
I also want to know ... By: bickianne. on 28 Sep 11, 21:01:54 I also want to know how to sign up? & the cost please?
How do? I sign up? By: valerietouchstone. on 28 Sep 11, 20:02:07 How do? I sign up?
This is? great -- ... By: cherylplanert. on 28 Sep 11, 19:22:10 This is? great -- how do we sign up?
Open your shoulders in preparation for Shoulderstand with help from this video sequence designed by Richard Rosen. Visit http://www.yogajourn al.com for more videos, yoga news, resources and more.
Watch this behind-the-scenes interview with Baptiste Power Vinyasa Yoga founder Baron Baptiste at the August 2011 Master Class photoshoot as he demonstrates Ardha Chandra Chapasana.
Go to http://www.yogajourn al.com for the latest yoga news, resources, videos and more.
Scott Blossom, the creator of Yoga Journal's 7-Day Ayurvedic Fall Detox, talks about the basis for the cleanse, and who can do it. Sign up here: http://falldetox.yog ajournal.com/
Thank you an ... By: goddessmaz. on 18 Oct 11, 15:01:21 Thank you an amazing cleanse I have posted a video? based on this cleanse on my channel. Thank you
Thanks so much, I ... By: Estefmg. on 04 Oct 11, 01:10:20 Thanks so much, I really appreciate it! I will definitely go ahead with the detox now, thanks for such a? quick reply!
You are welcome to ... By: YogaJournal. on 03 Oct 11, 23:46:27 You are welcome to substitute coconut oil for ghee and maple syrup for honey. Sorry for the disappointment, It is traditional to use ghee and honey but they are not essential for doing the cleanse. They are the only non-vegan items on the ingredient list so you? should be all set after this. Good luck!
Hi! I signed up ... By: Estefmg. on 03 Oct 11, 00:46:21 Hi! I signed up for the 7-day detox but saw that the ingredients for the recipes use animal products and I'm a vegan. Would it work for? me then, if I don't use the honey and the ghee? That's as far down as I got on the shopping list. There might be more animal products, but then I got disappointed. I'd appreciate it if someone could reply!
I am? so excited ... By: mayita1979. on 07 Sep 11, 05:10:57 I am? so excited about NeXT monday!
![7-Day Fall Detox: Yoga Journal\](http://i.ytimg.com/vi/6oJGxtk6i-0/2.jpg "7-Day Fall Detox: Yoga Journal\")
Latest comments made on this video:
By: fymichaud. on 17 Feb 12, 16:30:42
Thanks Yoga Journal. You're? the BEST!
By: yogafan6500. on 16 Feb 12, 23:25:01
I? love Yoga very much. Thanks for posting this great video.